Age Better With Our Retirement Community in Niagara Falls
At Queenston Place, we prioritize your health and well-being. We take active steps through various wellness programs to maintain your physical and mental health, keeping you fit and happy during your senior years.
We offer group exercises every morning to ensure you remain happy, healthy, and engaged during your stay with us.
Contact us today to experience quality care and enhance your well-being after retirement with our retirement home in Niagara Falls. ​​​
Our Wellness Programs
We offer comprehensive programs for our retirement community to ensure you age healthily.
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Group morning exercise:
We aim to begin your day with positivity and well-being. That's why we organize daily group exercise sessions, making our retirement home a healthy, fun, and inclusive place. Our team of experienced instructors leads these sessions, promoting exercises that improve your health.
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Tai chi:
We have scheduled Tai Chi classes on Thursdays to offer additional health benefits like stress relief and improved balance. These classes support your physical and mental well-being.
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Strength & Balance classes:
We also offer strength and balance classes by physiotherapists twice a week. These sessions include exercises designed to enhance muscle strength and coordination.
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Meditation day:
To promote mental health, we offer periodic meditation sessions to support the emotional well-being of our residents. These sessions provide a sense of calm, reduce anxiety, and improve overall emotional state.
Benefits of Wellness Programs
Enhancing physical health:
Our wellness programs enhance fitness levels, improve mobility and strength, and lower the risk of chronic diseases.
Promoting mental health:
At Queenston Place, we offer programs designed to reduce stress, anxiety, and depression. These include activities, such as Tai Chi and meditation, that improve overall mental health.
Encouraging socializing:
We promote wellness programs that encourage residents to connect with one another, fostering a sense of community. Our program help build friendships, reduce feelings of loneliness and isolation, and contribute to overall happiness.
Supporting independent lifestyle:
Our wellness programs contribute to maintaining your physical, mental, and emotional well-being. We ensure that you feel happy, healthy, and capable of leading independent and fulfilling lives.
Contact Us
For more information about our retirement home in Niagara Falls, feel free to call us. Our friendly staff will be happy to help you out with any questions regarding our services and programs.